Weigh In record (no journal entry) for 04 May 2014
|
183.0 lb
Lost so far: 21.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 May 2014:
|
1784 kcal
|
Fat: 69.69g | Prot: 91.71g | Carb: 150.71g.
Breakfast: Tofurky Pepperoni Slices, Nasoya Pasta Zero Plus, Trader Joe's Organic Extra Firm Tofu, Old El Paso Thick n' Chunky Salsa - Hot, Trader Joe's Soy Cheese Blend, Trader Joe's Soy Chorizo. Lunch: Trader Joe's Raw Pumpkin Seeds, Lettuce. Dinner: Gardein Beefless Slider, Azteca Taco Salad Shell. Snacks/Other: Cabernet Sauvignon Wine, Strawberries, Trader Joe's Breakfast Trek Mix. more...
|
|
2750 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Sleeping - 12 hours, Resting - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yourmomnm's weight history
|