Weigh In record (no journal entry) for 20 April 2014
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184.0 lb
Lost so far: 20.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2014:
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2520 kcal
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Fat: 105.17g | Prot: 126.29g | Carb: 175.98g.
Breakfast: Trader Joe's Soy Chorizo, Egg Beaters Egg Beaters - Original, Crystal Farms All Whites 100% Liquid Egg Whites. Lunch: Strawberries, Pineapple, Cooked Green String Beans (Fat Added in Cooking), Deviled Egg, HoneyBaked Honey Baked Ham. Dinner: Trader Joe's Sesame Melba Round Crackers, Asparagus, Trader Joe's Vegetable Masala Burger. Snacks/Other: Trader Joe's Breakfast Trek Mix, Galaxy Nutritional Foods Vegan Strawberry Cream Cheese Alternative, Trader Joe's Sweet Potato Tortilla Chip Rounds, Absolut Vodka. more...
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2496 kcal
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Activities & Exercise:
Sleeping - 12 hours, Resting - 10 hours and 15 minutes, Conditioning exercise (health club) - 45 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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steady weight
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