Weigh In record (no journal entry) for 04 May 2014
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191.8 lb
Lost so far: 8.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2014:
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1622 kcal
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Fat: 29.66g | Prot: 94.76g | Carb: 204.11g.
Breakfast: Lowfat Cheddar or Colby Cheese, Onions, Mushrooms, Publix Red Bell Pepper, Egg Beaters All Natural Egg Whites, Roasted Potato, Morningstar Farms Veggie Breakfast Bacon Strips, Butter. Lunch: Corn Tortilla, Juanita's Foods Menudito Menudo. Dinner: Dried Fruit Mixture, Mixed Salad Greens. Snacks/Other: Red Table Wine, Bananas, Tony Jordan Snack Pack - Fat Free Chocolate Pudding, Trader Joe's Greek Style Nonfat Yogurt - Plain, Bananas. more...
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losing 0.9 lb a week
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