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Time to focus on weight loss - going to need to increase the cardio and watch what I am eating more closely.
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145.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2014:
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1214 kcal
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Fat: 62.20g | Prot: 90.97g | Carb: 72.66g.
Breakfast: Old El Paso Thick n' Chunky Salsa - Hot, Wholly Guacamole Organic Guacamole, Chicken of the Sea Chunk Light Tuna in Water (Can), Whole Foods Market Natural Peanut Butter. Lunch: Trader Joe's Frozen Chopped Spinach, Bacon (Cured, Pan-Fried, Cooked), Egg. Dinner: Bagger Dave's Sauteed Onions, Cucumber (with Peel), Wholly Guacamole Spicy Guacamole, Marketside Organic Spring Mix, Cooked Mushrooms (from Fresh), Nature's Rancher Ground Buffalo, Trader Joe's Fresh Hot Salsa. Snacks/Other: Publix Frozen Brussels Sprouts, Kind Nuts & Chocolate Dark Chocolate Chili Almond. more...
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2087 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 15 minutes, Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 6/mph - 10 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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morganlynn's weight history
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