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No lose this week - Too many fruits and nuts, not enough running. This week needs to be a big week!!
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145.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2014:
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1222 kcal
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Fat: 43.43g | Prot: 64.35g | Carb: 155.36g.
Breakfast: Mission Garden Spinach Herb Tortilla Wraps, Clif Bar Clif Bar - Chocolate Chip, Fresh Express Baby Spinach, Great Value Frozen Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Whole Foods Market Banana Chips. Lunch: Mushrooms, Trader Joe's Frozen Chopped Spinach, Shadybrook Farms Ground Turkey 93/7. Dinner: Simply Enjoy Grilled Mixed Vegetables, Earthbound Farm Organic Half Spring Mix & Half Baby Spinach, Chicken Thigh (Skin Not Eaten). Snacks/Other: Apples. more...
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2095 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours and 45 minutes, Standing - 1 hour. more...
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steady weight
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