Weigh In record (no journal entry) for 13 February 2011
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177.0 lb
Lost so far: 25.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2011:
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544 kcal
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Fat: 11.27g | Prot: 26.43g | Carb: 88.44g.
Dinner: green beans, cauliflower, roast beef. Snacks/Other: clementine, chocolate covered pretzels, melba toast. more...
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3157 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 1 hour, Running - 6/mph - 35 minutes, Exercise machine (fast) - 30 minutes, Shopping - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 55 minutes, Driving - 1 hour. more...
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losing 7.0 lb a week
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