|
This was a difficult week to exercise and eat well as I was at a conference with Breakfast and Lunch included for 2 days. Then my dad got sick and I was either at the doctors or the hospital with him and my mom. Exhausting. Tried to exercise but it was tough. Just too tired on Tuesday, Thursday and Friday.
|
178.0 lb
Lost so far: 24.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2011:
|
748 kcal
|
Fat: 42.53g | Prot: 49.74g | Carb: 48.65g.
Breakfast: apple macIntosh. Dinner: asparagus, turkey burger. Snacks/Other: chocolate chips, chocolate covered pretzels, peanuts. more...
|
|
3344 kcal
|
Activities & Exercise:
Sitting - 2 hours, Shopping - 30 minutes, Standing - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 1 hour, Running - 6/mph - 32 minutes, Sleeping - 8 hours, Resting - 9 hours and 58 minutes, Exercise machine (fast) - 30 minutes. more...
|
losing 1.0 lb a week
|