Helen777's Journal, 17 March 2009

If hunger is the problem == then food is not the answer.
Need to reforce this concept before eating.

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1217 kcal

Fat: 51.20g | Prot: 56.78g | Carb: 141.27g.   Breakfast: strawberries, silk low fat plain soy milk, yogurt. Lunch: pear, mini ham subway , carrots. Dinner: mission multi grain flour tortilla, cucumber, strawberries, lettuce, cheddar cheese, ground beef. Snacks/Other: hershey's york cookie. more...

2041 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...