Weigh In record (no journal entry) for 13 February 2011
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223.6 lb
Lost so far: 0.6 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2011:
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897 kcal
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Fat: 39.33g | Prot: 28.01g | Carb: 101.53g.
Breakfast: Cranberry Walnut Oatmeal Cookie, Gourmet Fruit Bowl. Lunch: Chocolate Chip Cookie, Baby Carrots, Cabbage Salad or Coleslaw with Dressing, Seasoned Pulled Pork, Dinner Rolls. more...
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gaining 0.7 lb a week
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thehangedman's weight history
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