Weigh In record (no journal entry) for 09 February 2011
|
223.2 lb
Lost so far: 1.0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2011:
|
1740 kcal
|
Fat: 56.68g | Prot: 50.06g | Carb: 220.08g.
Breakfast: Brown Sugar, Dried Apple, John McCann Steel Cut Oat Meal, Lactose Free Fat Free Milk, Gourmet Fruit Bowl. Lunch: 12" Original Crust Pizza - The Works. Dinner: Beer, Nachos with Cheese, Beans, Ground Beef and Peppers, Bacon Cheese French Fries (Large). Snacks/Other: Lactose Free Fat Free Milk, Honey Maid Graham Crackers. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thehangedman's weight history
|