Weigh In record (no journal entry) for 13 February 2011
|
129.0 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2011:
|
452 kcal
|
Fat: 3.93g | Prot: 48.76g | Carb: 57.16g.
Breakfast: Apples. Lunch: Alessi thin breadsticks, Multi vitamin, Organic Baby Spinach, Tilapia (Fish). Dinner: Alessi thin breadsticks, Radishes, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Unsweetened Frozen Strawberries. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hardestyal's weight history
|