Ekhyatt's Journal, 03 May 2014

217.8 lb Lost so far: 0 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

---

3189 kcal

Fat: 118.11g | Prot: 169.19g | Carb: 264.74g.   Breakfast: Amazing Grass Organic Wheat Grass, Milk (Nonfat), ON ON 100% Whey. Lunch: Strawberry Preserves, Reduced Fat Creamy Peanut Butter, Light Honey Wheat Bread, Strawberry Preserves, Reduced Fat Creamy Peanut Butter, Light Honey Wheat Bread. Dinner: Fettuccine Alfredo, Champps Greek Chicken Salad, Taco Del Mar Fish Taco. Snacks/Other: Strongbow Dry Cider (Can). more...

3724 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 8 hours, Sitting - 1 hour. more...