Weigh In record (no journal entry) for 03 May 2014
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187.4 lb
Lost so far: 16.6 lb.
Still to go: 17.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 May 2014:
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1296 kcal
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Fat: 51.20g | Prot: 72.74g | Carb: 135.97g.
Breakfast: Peanut Butter, Panera Bread Asiago Cheese Bagel, Einstein Brothers Bagels Whipped Plain Cream Cheese. Lunch: Tuna Sandwich. Dinner: Baked Potato (Peel Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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losing 5.6 lb a week
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