Weigh In record (no journal entry) for 13 February 2011
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236.6 lb
Lost so far: 3.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2011:
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407 kcal
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Fat: 17.65g | Prot: 11.76g | Carb: 52.07g.
Breakfast: milk, oatmeal cookies. more...
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gaining 25.2 lb a week
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