Danielley85's Journal, 02 May 2014

So I guess losing some weight gave me a reason to slack off & not watch what I eat. So I hit the gym this morning before work. Its time to get back on track.

145.0 lb Lost so far: 2.0 lb.    Still to go: 9.0 lb.    Diet followed poorly.

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889 kcal

Fat: 52.88g | Prot: 35.93g | Carb: 75.25g.   Breakfast: Coffee with Cream and Sugar, Smoked or Cured Ham, Boiled Egg, Safeway Hash Brown Patties. Lunch: Vegetable Soup (Home Recipe). Snacks/Other: Gold Emblem Deluxe Mixed Nuts. more...

1903 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Sitting - 8 hours. more...