Weigh In record (no journal entry) for 02 May 2014
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121.0 lb
Lost so far: 24.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2014:
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805 kcal
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Fat: 23.84g | Prot: 39.96g | Carb: 115.71g.
Breakfast: Wegmans Black Cherry Greek Yogurt, Silk almond coconut milk blend unsweetened, LU Nature's path organic gluten free homestyle oatmeal. Lunch: Walnuts, Ocean Spray Craisins Dried Cranberries, Carrots, Red Sweet Pepper, Trader Joe's English Cucumber, Lettuce Salad with Assorted Vegetables, Oscar Mayer Thin Sliced Turkey Breast, Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers). Snacks/Other: Orgran Molasses Licorice. more...
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losing 0.5 lb a week
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