Weigh In record (no journal entry) for 02 May 2014
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140.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2014:
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1607 kcal
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Fat: 40.93g | Prot: 48.81g | Carb: 269.75g.
Breakfast: International Delight Crème à Café - Crème Irlandaise, Kellogg's Special K Pastry Crisps - Chocolatey Caramel. Lunch: Veggie Burgers, Potbelly Chicken Noodle Soup (Cup), Danone Silhouettes Yogurt, Boiled Egg, Tomatoes, Cucumber (with Peel), Del Monte Very Cherry Mixed Fruit (No Sugar Added), Laughing Cow Mini Babybel Light Cheese, Dinner Rolls. Dinner: McCain Smiles, Compliments Hamburger Buns. Snacks/Other: Sun-Rype Fruit to Go, Nestle Big Turk. more...
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losing 7.0 lb a week
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