Weigh In record (no journal entry) for 01 May 2014
|
141.0 lb
Lost so far: 19.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 May 2014:
|
1229 kcal
|
Fat: 28.20g | Prot: 24.44g | Carb: 232.49g.
Breakfast: Kellogg's Special K Pastry Crisps - Chocolatey Caramel, Quaker Low Fat Muffin Banana, International Delight Crème à Café - Crème Irlandaise. Lunch: Milk Chocolate Candies (with Almonds), Tim Hortons Honey Dip Donut, Carrots, Cucumber (with Peel), Apples, Dannon Greek Yogurt - Plain (Container), Quaker Rice Cakes. Snacks/Other: Dare Jubes. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bchevalier's weight history
|