Sparty11's Journal, 12 February 2011

160.0 lb Lost so far: 15.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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970 kcal

Fat: 25.00g | Prot: 15.00g | Carb: 72.10g.   Breakfast: Diet Coke (Can). Lunch: Propel Zero - Grape. Dinner: French Fries (Value), 5 Piece Chicken Nuggets. Snacks/Other: Original Spiced Rum, Cherry Coke, Original Spiced Rum. more...

2851 kcal

Activities & Exercise: Dance (fast step, aerobic) - 2 hours, Shopping - 1 hour and 30 minutes, Desk Work - 3 hours, Driving - 1 hour and 17 minutes, Resting - 8 hours and 13 minutes, Sleeping - 8 hours. more...