Weigh In record (no journal entry) for 02 May 2014
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148.0 lb
Lost so far: 19.8 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2014:
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875 kcal
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Fat: 51.40g | Prot: 17.53g | Carb: 95.27g.
Breakfast: Diamond of California Chopped Walnuts, Bananas , Quaker 100% Whole Grain Oatmeal. Lunch: McAlister's Deli Greek Salad Dressing, Panera Bread Greek Salad (Half), Potato Knish (Pastry Filled with Potato). Snacks/Other: Kellogg's FiberPlus Antioxidants Chewy Bars - Dark Chocolate Almond. more...
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losing 0.4 lb a week
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