Weigh In record (no journal entry) for 02 May 2014
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145.0 lb
Lost so far: 3.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2014:
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1457 kcal
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Fat: 31.41g | Prot: 52.11g | Carb: 254.06g.
Breakfast: Coffee with Milk, Smucker's Sugar Free Red Raspberry Preserves, Entenmann's Hot Cross Buns. Lunch: Christie Bacon Dipper Crackers, Dole Fruit Smoothie Shaker, Quaker Instant Oatmeal - Apples & Cinnamon. Dinner: Dill Cucumber Pickles, Coffee with Milk, Whole Wheat Bread, Smart Menu Sweet and Sour Chicken with Rice. Snacks/Other: Russell Stover Sugar Free Snack Bar Chocolate Delight Granola, Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon, Nonfat Frozen Yogurt (Flavors Other Than Chocolate), Jell-O Sugar Free Low Calorie Gelatin Snacks, Chiquita Banana. more...
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1930 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Sitting - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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