Weigh In record (no journal entry) for 03 May 2014
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144.8 lb
Lost so far: 3.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2014:
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1085 kcal
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Fat: 21.47g | Prot: 85.21g | Carb: 145.62g.
Breakfast: Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Coffee with Milk. Lunch: Protein Shake. Dinner: Beef Steak, Green Snap Beans (No Salt Added, Solids and Liquids, Canned), Baked Potato (Peel Not Eaten), Coffee with Milk. Snacks/Other: Baskin-Robbins Nonfat Frozen Yogurt - Vanilla, Quaker Rice Cakes - Cheddar Cheese. more...
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1983 kcal
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Activities & Exercise:
Shopping - 2 hours and 30 minutes, Sitting - 2 hours, Housework - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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