Weigh In record (no journal entry) for 01 May 2014
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145.0 lb
Lost so far: 3.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2014:
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309 kcal
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Fat: 3.01g | Prot: 12.65g | Carb: 56.83g.
Breakfast: Coffee with Milk, Butter, Dempster's Blueberry Bagels. Snacks/Other: Bear Naked Apple Cinnamon All Natural Granola, Dannon Light & Fit Yogurt - Peach (Container). more...
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steady weight
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jeffiner58's weight history
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