|
Well, today marks day 1 of month 2 on this diet, and to date I've lost a total of 15 lbs...13 of which I dropped in the first 2 weeks. The second 2 weeks has obviously gone a lot slower, but progress is still being made.
So, overall, I'm pleased with this Atkins WOE, and plan to stick with it for the long haul.
PS. I got a very pleasant surprise from my hubby and son. Valentine's Day cards, a teddy bear hugging a vase with red roses, and a gift certificate to my favorite spa/salon. Since I have to work on the actual holiday, they surprised me by celebrating early. Yep, today is a very good day. :)
|
185.0 lb
Lost so far: 15.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2011:
|
1099 kcal
|
Fat: 66.50g | Prot: 77.81g | Carb: 47.87g.
Breakfast: Low Carb Milk, Egg Whites, Hellmann's Real Mayo, OLE high fiber tortilla, Bacon (Cured, Microwaved, Cooked). Lunch: Coke Zero (can), Pepper, Garlic Salt, Hidden Valley Ranch Dressing, Spicy Brown Mustard, American Cheese, Deli Fresh Turkey, Baby Spinach, Boiled Egg, OLE Spinach & Herb Tortilla. Dinner: Water, Deli Roast Beef, Iceberg Lettuce, Spicy Brown Mustard, Real Mayonnaise, OLE Spinach & Herb Tortilla. Snacks/Other: Carb Smart Fudge Bar. more...
|
|
2448 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 5 minutes, Desk Work - 8 hours, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
|
steady weight
|