Weigh In record (no journal entry) for 01 May 2014
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228.4 lb
Lost so far: 12.8 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2014:
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2804 kcal
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Fat: 93.63g | Prot: 164.23g | Carb: 316.70g.
Breakfast: Schinken (Regulär, ca. 11% Fett), Philadelphia Balance, Roggenbrot. Lunch: Hähnchenbrust, Netto Spiralnudeln, Erasco Hühner-Nudelsuppe. Dinner: Gut Ponholz Frische Grobe Bratwurst, Chicoree, Schweinesteak oder Schnitzel, Roggenbrot. Snacks/Other: Kinder Schoko Eier, Ehrmann Vanilla Pudding, Kaffee mit Milch, Monarc Marmor Feiner Rührkuchen. more...
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2524 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 30.9 lb a week
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