Weigh In record (no journal entry) for 12 February 2011
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266.4 lb
Lost so far: 18.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2011:
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1386 kcal
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Fat: 52.43g | Prot: 69.18g | Carb: 172.12g.
Breakfast: Pepperoni Original Crust Pizza, Kit Kat, Blueberry Muffins, American Cheese, Chopped Ham, Egg White. Snacks/Other: Hearty Grains 100% Whole Wheat English Muffins, SM LIGHT OR MARM 4006. more...
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losing 1.4 lb a week
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