Weigh In record (no journal entry) for 12 February 2011
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118.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2011:
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1798 kcal
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Fat: 48.45g | Prot: 45.48g | Carb: 235.10g.
Breakfast: Fat Free Vanilla Caramel Coffee Creamer. Lunch: Smoky Adobo Black Bean Soup, Sugar Raised Munchkin, Original Gourmet Cinnamon Roll, Sugar Raised Munchkin, Spelt with Cracked Wheat Batard. Dinner: Chocolate Cream Pie, Tortilla Corn Chips, Cherry Pie, Chocolate Cream Pie, Carrot Cake, Chocolate Cake (with Chocolate Frosting), Chicken or Turkey Parmigiana, Asparagus, Dinner Rolls, Berries, Lettuce Salad with Cheese, Tomato and/or Carrots, Italian Recipe Tomatoes, Macaroni, Crackers, Cheddar Cheese, Cream Cheese Shrimp Dip, Table Wine. Snacks/Other: Multigrain Brown Rice Cakes, Baby Carrots. more...
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2270 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 5 hours, Shopping - 2 hours, Housework - 4 hours, Bicycling (slow) - 11/mph - 10 minutes, Sleeping - 5 hours and 55 minutes, Resting - 5 hours and 22 minutes, Exercise machine (fast) - 33 minutes. more...
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steady weight
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lepohl's weight history
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