Weigh In record (no journal entry) for 04 January 2011
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118.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2011:
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1459 kcal
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Fat: 23.09g | Prot: 50.29g | Carb: 279.92g.
Breakfast: Coffee, Sugar Free French Vanilla, Organic Promise Cereal - Strawberry Fields, DanActive Yogurt, Honey Sunshine Cereal. Lunch: Classic Style Pretzel Rods, Classic Style Pretzel Rods, Soft Baked Subs - Pepperoni Pizza. Dinner: Mushrooms, Cherry Cordial Creme Kisses, Gingerbread Cake and Cookie Mix, Healthy Harvest Whole Wheat Blend Pasta Linguine, Turkey Breast Meat, 99% Fat Free Chicken Broth, 100% Lactose Free Fat Free Calcium Fortified Milk, Minced Garlic, White Baguette, White Baguette, Baby Carrots, Scallions or Spring Onions, Cooked Celery. Snacks/Other: Diet Hot Chocolate, Cereal. more...
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2741 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 50 minutes, Sitting - 3 hours, Standing - 3 hours and 30 minutes, Desk Work - 4 hours, Housework - 4 hours and 40 minutes, Sleeping - 4 hours and 18 minutes, Resting - 2 hours and 42 minutes, Exercise machine (fast) - 1 hour. more...
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losing 0.2 lb a week
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lepohl's weight history
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