Weigh In record (no journal entry) for 01 May 2014
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229.0 lb
Lost so far: 26.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2014:
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2049 kcal
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Fat: 53.23g | Prot: 72.98g | Carb: 339.30g.
Breakfast: Bananas , Dunkin' Donuts Coffee, Millville Chewy Granola Bars - Chocolate Chip . Lunch: Millville Chewy Granola Bars - Chocolate Chip , simply balanced peach Greek yogurt, Season's Choice Super Sweet Whole Kernel Corn, seasons choice broccoli florets. Dinner: Bananas, Albertsons Natural Applesauce, Lasagna with Meat, Southern Grove Dry Roasted Peanuts. Snacks/Other: Kristy's Chocolate Chip Cookies, Oatmeal Cookies (with Raisins), Gala Apples. more...
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3635 kcal
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Activities & Exercise:
Treadmill 3.25 - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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