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Nate18
Journal
19 Jul 14
Nate18's Journal, 19 July 2014
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Weigh In record (no journal entry) for 19 July 2014
237.5 lb
Lost so far:
17.5 lb
.
Still to go:
27.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2014:
925 kcal
Fat: 22.89g | Prot: 40.79g | Carb: 147.45g.
Breakfast:
Bananas, Happy Farms Whipped Cream Cheese, L'oven Fresh 100% Whole Wheat Mini Bagels.
Lunch:
millville Chewy Chocolate Chip Granola Bars (Millville), season's choice 041498202842.
Snacks/Other:
Hellman's Mayonnaise, Kraft 2% Milk Mozzarella Cheese, Usinger's Uncured Black Forest Brand Ham, L'oven Fresh 100% Whole Wheat Bread (25g).
more...
3549 kcal
Activities & Exercise:
Sweat 3-4 - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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