Nate18's Journal, 22 April 2014

229.5 lb Lost so far: 25.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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675 kcal

Fat: 9.16g | Prot: 21.39g | Carb: 121.35g.   Breakfast: Dunkin' Donuts Coffee, Millville Chewy Granola Bars - Peanut Butter Chocolate Chip. Lunch: Millville Chewy Granola Bars - Chocolate Chip , Chobani Nonfat Blueberry Greek Yogurt, Oranges, season's choice 041498202842. Snacks/Other: wrigleys Wrigleys Doublemint, Nestle Sweet Tarts. more...

3639 kcal

Activities & Exercise: Treadmill 3.50 - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...