Weigh In record (no journal entry) for 01 May 2014
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174.5 lb
Lost so far: 1.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2014:
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1479 kcal
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Fat: 42.35g | Prot: 81.90g | Carb: 141.78g.
Breakfast: Strawberries, Breakstone's Low Fat Cottage Cheese (Container), Silk almond milk vanilla light, Jillian Michaels Natural Whey Protein - Triple Chocolate, Bananas, Coffee-Mate Italian Sweet Creme Creamer, Truvia Sweetener (Packet), Coffee. Lunch: Lean Cuisine Culinary Collection Roasted Turkey & Vegetables. Dinner: Weight Watchers Red Velvet Mini Bars, Syrah Wine, Great Value Sharp Cheddar Cheese, Pomi Chopped Tomatoes, Yellow Sweet Corn (No Salt Added, Solids and Liquids, Canned), Progresso Canned Black Beans, Publix Green Bell Pepper, Ground Turkey (Cooked). Snacks/Other: Applesauce Unsweetened, Boiled Egg. more...
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gaining 3.5 lb a week
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