Weigh In record (no journal entry) for 01 May 2014
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112.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2014:
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1307 kcal
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Fat: 60.79g | Prot: 52.41g | Carb: 153.21g.
Breakfast: Pure Hawaiian Spirulina, Coconut Water, Goats Milk, Frozen Peach Unsweetened, Great Value Frozen Mixed Berries, Bananas. Lunch: Whole Foods Market Vegan Meatloaf, Mixed Salad Greens. Dinner: Whole Foods Market D'Anjou Pears, Kettle Brand Roaster Fresh Creamy Unsalted Hazelnut Butter, Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Apples, Dry Roasted Cashew Nuts (with Salt Added), Raspberries, Watermelon, Peach, Tangerines (Mandarin Oranges). more...
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losing 0.1 lb a week
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