KIMMERANNE's Journal, 01 May 2014

Cant seem to get my numbers right too many carbs mostr are veggies but that damn oatmeal is killing me.

Diet Calendar Entries for 01 May 2014:
1291 kcal Fat: 94.31g | Prot: 47.07g | Carb: 80.16g.   Breakfast: Water, Water, Splenda No Calorie Sweetener Packets, Weight Watchers Harvest Berries & Cream Instant Oatmeal. Lunch: Hormel Spam Classic, Diet Soda, Mushroom Pieces and Stems, Butter (Salted), Cooked Pearl Onions, Green Peas (Drained Solids, Canned). Dinner: Green Peppers, Vegetable Oil, Butter (Salted), Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Iceberg Lettuce (Includes Crisphead Types), Mushrooms, Scallions or Spring Onions, Hormel Spam Classic, Cooked Pearl Onions (Canned). Snacks/Other: Weight Watchers Berry-licious Cashew Chew, Water. more...
3702 kcal Activities & Exercise: Housework - 10 minutes, Desk Work - 1 hour, Walking (slow) - 2/mph - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Atkins  


Comments 
Have you looked up the carb, fat and calories to be in a good weight loss range? You might be surprised! I sure was when I looked up the range for grams of fat to try to lose weight, i thought i was WAY over because the numbers just seemed high. Anyways, not sure what you are shooting for but just a thought :) 
01 May 14 by member: Torzie206
http://www.proteinpower.com/dr... 
01 May 14 by member: Clooney8493

     
 

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