Weigh In record (no journal entry) for 01 May 2014
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190.2 lb
Lost so far: 46.2 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2014:
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2407 kcal
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Fat: 114.97g | Prot: 67.30g | Carb: 280.44g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Fiber One Protein Bars - Peanut Butter, Sundrop Diet Sundrop Citrus Soda (Can). Lunch: Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package), Cadbury's Creme Egg (34g), Sundrop Diet Sundrop Citrus Soda (Can), Sargento Deli Style Sliced Natural Cheddar Cheese , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Oscar Mayer Beef Bologna Cold Cuts, Sara Lee 45 Calories & Delightful Wheat Bread. Dinner: Johnny Rockets Rocket Single, Johnny Rockets French Fries. Snacks/Other: Sundrop Diet Sundrop Citrus Soda (Can), Hershey's Kit Kat Candy Bar, Lance Malt Peanut Butter Crackers. more...
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2808 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Housework - 1 hour, Desk Work - 8 hours, Resting - 8 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 4.2 lb a week
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