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Hmmm...another night of restless sleep. Wonder what my problem is? Perhaps it has something to do with the fact that I didn't eat a proper dinner, I opted for a bowl of popcorn and a book instead?
Hopefully today will be better...or more appropriately, tonight will be better!
Diet Calendar Entries for 12 February 2011:
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1770 kcal
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Fat: 77.93g | Prot: 103.72g | Carb: 184.10g.
Breakfast: water, ice, soy protein powder, vanilla yogurt, orange juice, banana, skim milk. Lunch: water, cooked ham, honey mustard, cheddar, corn and black bean salsa, Baby Arugula with Spinach, thin whole grain bun, Banana Bread with Walnuts and Chocolate. Dinner: water, salmon, avocado, honey mustard dressing, tomatoes, asparagus, hard-boiled eggs. Snacks/Other: water, soy protein powder, ice, orange juice, banana, skim milk, vanilla yogurt. more...
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2010 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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