sarahr8666's Journal, 01 May 2014

133.8 lb Lost so far: 6.8 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1076 kcal

Fat: 26.18g | Prot: 42.39g | Carb: 104.86g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Coffee (Brewed From Grounds), Marie Callender's Steak in Mushroom Sauce with Roasted Red Potatoes & Classic Green Bean Casserole. Snacks/Other: York Peppermint Pattie (Fun Size), Reese's Peanut Butter Cup, Fit & Active Light String Cheese, Merlot Wine. more...

1835 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Desk Work - 5 hours, Resting - 11 hours, Sleeping - 7 hours. more...