Weigh In record (no journal entry) for 01 May 2014
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244.0 lb
Lost so far: 50.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2014:
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1695 kcal
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Fat: 69.57g | Prot: 56.53g | Carb: 203.01g.
Breakfast: Price Chopper Celery, Albertsons Reduced Fat Creamy Peanut Butter. Lunch: Utz Kettle Classics Original, Healthy Choice Chicken Noodle Soup. Dinner: McDonald's Sweet Tea (Large), Pink Lady Apples, Healthy Choice Heart Healthy Chicken with Rice Soup. Snacks/Other: Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Roasted Salted Cashew Nuts, Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel. more...
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3380 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 3 hours and 22 minutes, Desk Work - 2 hours, Driving - 1 hour and 15 minutes, Resting - 9 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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