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After going overboard on fruit tart and "dark chocolate" the night before last, I swore I wouldn't have any of the three Cs: cookies, candy, and cake. Even passed up on a cupcake somebody had made. But when it was 10pm, and I was tired and didn't want to go to bed... Hello, bottom half of cheap chocolate bunny. Goodbye, resolve.
Did notice that protein reduced cravings a lot, more than I expected. Let's see what frontloading with a big healthy breakfast will do for me. Fingers crossed, lots of stress...
Diet Calendar Entries for 01 May 2014:
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1721 kcal
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Fat: 56.97g | Prot: 71.94g | Carb: 262.66g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, Cinnamon, Bananas, Trader Joe's Creamy Salted Peanut Butter, Trader Joe's Irish Breakfast Tea, Trader Joe's Fat Free Cottage Cheese, Milk (1% Lowfat with Added Vitamin A). Lunch: Hard-Boiled Egg, Red Sweet Pepper, Trader Joe's Hummus with Horseradish. Dinner: Trader Joe's Dried Apricots, Trader Joe's Creamy Salted Peanut Butter, Trader Joe's Honey Graham Crackers, Baked Sweetpotato (Peel Eaten). Snacks/Other: Black Tea, Cadbury's Royal Dark Chocolate Bar, Splenda No Calorie Sweetener Packets, Starbucks Nonfat Caffe Latte (Tall). more...
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1740 kcal
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Activities & Exercise:
Sitting - 6 hours and 55 minutes, Yoga - 30 minutes, Walking (exercise) - 3.5/mph - 55 minutes, Standing - 1 hour and 15 minutes, Desk Work - 5 hours and 15 minutes, Sleeping - 8 hours and 10 minutes, Resting - 1 hour. more...
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