Weigh In record (no journal entry) for 17 April 2014
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193.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2014:
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1467 kcal
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Fat: 35.31g | Prot: 82.60g | Carb: 118.78g.
Breakfast: Pineapple, Pumpernickel Bread , Light N' Lively Low Fat Cottage Cheese. Lunch: Olive Oil, Skinless Chicken Breast. Dinner: Sour Cream, Widmer Broken Halo IPA, Miller Brewing Company Lite Beer (Bottle), Pineapple, Fit & Active Multi Grain Wraps, Skinless Chicken Breast, Miller Brewing Company Genuine Draft 64, Olive Oil. Snacks/Other: Gatorade G2 Thirst Quencher - Tropical Punch, Hershey's Extra Dark Chocolate Sticks. more...
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2133 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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