Padi2014's Journal, 01 May 2014

177.5 lb Lost so far: 4.2 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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1489 kcal

Fat: 65.20g | Prot: 99.24g | Carb: 131.34g.   Breakfast: Bananas, Porridge. Lunch: Apples, Pork, Green String Beans, Lettuce Salad with Assorted Vegetables. Dinner: Pumpkin Soup, Pork. Snacks/Other: Oranges, Coffee with Milk, Scone. more...

2553 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...