Weigh In record (no journal entry) for 24 April 2014
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177.7 lb
Lost so far: 4.0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2014:
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1519 kcal
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Fat: 65.20g | Prot: 65.74g | Carb: 171.31g.
Breakfast: Coffee with Milk, Hubbards Simply Natural Muesli, Banana, Vitasoy Soy Milky Lite. Lunch: Pumpkin Soup, Rye Crispbread, Kiwi Fruit, Feijoa, Avocados. Dinner: Chicken Thigh, Pork Meatballs, Won Ton Soup (Wonton). Snacks/Other: Cheddar Cheese, Scone, Cadbury Cherry Ripe (Treat Size). more...
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gaining 0.8 lb a week
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