Weigh In record (no journal entry) for 12 February 2011
|
217.0 lb
Lost so far: 9.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2011:
|
2984 kcal
|
Fat: 91.07g | Prot: 139.56g | Carb: 386.39g.
Breakfast: Natural Almond Butter - Classic, Ezekiel 4:9 Bread, banana, Organic Pumpkin Flax Plus Granola, Honey'd Corn Flakes, Puffed Millet, All-Bran Buds, Coffee, 1% Milk, eggs, mozzarella, Brown Rice Tortillas. Lunch: 100% Whole Wheat Thintini Buns, lavash, carrots, red pepper, lentils, cucumber, laughing cow. Dinner: processed turkey, provolone cheese, Beer, Spicy Tuna Roll, Dragon Roll. Snacks/Other: chestnut, red bull, Chocolate Flavored Hazelnut Spread, Ezekiel 4:9 Bread, orange, Bittersweet Dark Chocolate 71% Cocoa. more...
|
|
2769 kcal
|
Activities & Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rebellam's weight history
|