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rebellam

Start Weight:	(22 Nov 10) 226.0 lb
Current Weight:	(08 Jan 13) 215.0 lb
Goal Weight:	200.0 lb

following: rebellam's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 22 Nov 10

rebellam's Weight History

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rebellam's journal

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01 February 2011

Officially weight from vacation is gone, currently in week 4 of P90X. Noticing that weight loss is difficult while doing P90X, BUT feel solid from muscle ...

on diet rebellam's own diet losing 0.1 lb a week

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11 January 2011

swimming for Monday January 10, 2011 40 minutes 25m per length 10 lengths legs = 250 m 10 lengths arms = 250 m 42 lengths FS = 1,050 m 6 lengths ...

on diet rebellam's own diet

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rebellam's Recent Food & Exercise

	1/4 large piece Chicken
	4 small wing chicken wings
	3 oz , with bone of Cod
	Desk Work
	Running (jogging) - 5/mph
	Calisthenics (light, e.g. home exercise)

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