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Officially weight from vacation is gone, currently in week 4 of P90X. Noticing that weight loss is difficult while doing P90X, BUT feel solid from muscle perspective.
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219.0 lb
Lost so far: 7.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2011:
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2517 kcal
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Fat: 61.72g | Prot: 116.86g | Carb: 355.13g.
Breakfast: Nonfat Caffe Latte (Tall), Soy Protein Isolate, Blueberries (Unsweetened, Frozen), All-Bran Buds, Jam Preserves, Natural Almond Butter - Classic, Ezekiel 4:9 Bread, pom, Puffed Millet, Coffee, Honey'd Corn Flakes, 2% milk. Lunch: baked lays, tomato, baby spinach, cucumber, black beans, seafood, quinoa, squid. Dinner: wine, Grape Tomatoes, baby spinach, pizza. Snacks/Other: Bittersweet Dark Chocolate 71% Cocoa, banana. more...
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2970 kcal
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Activities & Exercise:
P90X Abripper - 15 minutes, Hockey - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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