Weigh In record (no journal entry) for 12 February 2011
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171.4 lb
Lost so far: 0 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2011:
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2060 kcal
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Fat: 50.27g | Prot: 75.36g | Carb: 332.00g.
Breakfast: Hershey's Chocolate Syrup, 1 % Lowfat Milk, Pancake & Waffle Syrup, Eggo Fiber Plus Chocolate Chip Waffle. Lunch: French Fries (Small), Cheeseburger, Strawberry Banana Smoothie (16 oz), Apple Dippers. Dinner: Grimmway Fresh California Carrots, Zucchini with Tomatoes, Grilled Tilapia. Snacks/Other: Chocolate Milkshake, Chicken Noodle Soup, Green Tea. more...
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losing 2.8 lb a week
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