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Well there you go. I end up eating more then my RDA and I lose a pound!
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219.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2011:
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2051 kcal
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Fat: 78.18g | Prot: 65.64g | Carb: 236.53g.
Breakfast: Granulated Sugar Organic, Whole Grain, Heavy Cream. Lunch: Toasted White Bread, Smoked or Cured Bacon, Scrambled Egg (Whole, Cooked), MALTESER. Dinner: Multifruit Yogurt Drink, Chunky Steakhouse Chips (Frozen), Bisto Best (Rich & Roasted Chicken Gravy), Savoy Cabbage, Steak Pie. Snacks/Other: Bourbon Creams, Jelly Babied, Strawberry Milk, Timeout, Skimmed Milk, Bourbon Creams, Rich Tea Biscuit. more...
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2420 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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