Weigh In record (no journal entry) for 30 April 2014
|
416.0 lb
Lost so far: 25.4 lb.
Still to go: 224.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2014:
|
1803 kcal
|
Fat: 78.23g | Prot: 118.53g | Carb: 157.57g.
Breakfast: Rice Dream Original Rice Milk Drink, Egg, Butterball Low Fat Turkey Bacon, Fage Total 0% Greek Yogurt, Almond Dream vanilla unsweetened, Simple Truth Organic Blueberries. Lunch: Uncle Ben's Long Grain & Wild Rice Vegetable Pilaf, Organic Mukimame. Dinner: Simple Truth Organic Green Beans, Simple Truth Organic Super Sweet Corn, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Duncan Hines Dark Chocolate Fudge Creamy Home-Style Frosting, One Bowl Chocolate Cake without icing, Southern Grove Oven Roasted Unsalted Whole Almonds. more...
|
|
6419 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sitting - 3 hours, Housework - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zaglfs's weight history
|