zaglfs's Journal, 19 November 2014

Weigh In record (no journal entry) for 19 November 2014
412.0 lb Lost so far: 29.4 lb.    Still to go: 220.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 November 2014:
1799 kcal Fat: 68.47g | Prot: 112.78g | Carb: 176.03g.   Breakfast: Smart Balance Organic Whipped Buttery Spread, Thomas' Cinnamon Raisin English Muffins, Polaner Sugar Free Raspberry Seedless Preserves, Turkey Bacon, Apples, Fage Total 0% Greek Yogurt, Egg. Lunch: Publix Classic Salad Mix, Cucumber (Peeled), Cracked Wheat, Eckrich Bologna, Great Value Sliced Cheese 2%, Kraft Mayo with Olive Oil. Dinner: Trader Joe's Organic Raw Honey, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Tazo Full Leaf Chai Tea, Smart Balance Organic Whipped Buttery Spread, Jell-O Fat Free Sugar Free Vanilla Pudding, Green String Beans, Sweet Potato (Without Skin, Cooked, Boiled), Skinless Chicken Breast. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, xtra butter. more...
5586 kcal Activities & Exercise: Desk Work - 6 hours, Shopping - 35 minutes, Housework - 1 hour, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
losing 0.1 lb a week

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