Basil1's Journal, 30 April 2014

222 after fast day; with blood sugar at 99. Keep going.

222.0 lb Lost so far: 15.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2312 kcal

Fat: 91.62g | Prot: 69.06g | Carb: 275.03g.   Breakfast: Dunkin' Donuts Chocolate Frosted Cake Donut, Dunkin' Donuts Toasted Coconut Cake Donut, Coffee (Brewed From Grounds) . Lunch: Fazoli's Side Chopped Salad, Fazoli's Spaghetti with Meat Sauce (Small), Fazoli's Dry Breadstick. Dinner: Pizza with Meat. Snacks/Other: Dewar's Scotch. more...

3193 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...